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Fitness
Healthy Living, Healthy Weight: A Holistic Approach to Wellness
Many of us have been told that we needed to lose weight or be as slim as possible since we were almost too...
Functional Strength: Real-World Benefits of Barbell Set Training
Barbell set training is more than just a way to build muscle and strength; it’s a pathway to achieving functional fitness that enhances...
What Are the Top 5 Supplements Made by Alpha Lion?
In the constantly evolving realm of performance and fitness improvement, choosing the right supplements to achieve your goals can be a difficult task....
Easy Ways to Reach Your Weight-Related Goals
Over a third of Americans are classified as obese, while two out of three are overweight. That’s right: only a third of our...
The Best Workout Regimes for Aspiring Models
When it comes to the world of modeling, beauty is more than skin deep. A well-toned physique, strong core, and robust endurance are...
5 Ultimate Tips to Get the Most Out of Your Gym Membership
Want to achieve a slimmer body and toned muscle? Establishing a daily workout routine is definitely one of the must-do. Indeed maintaining a...
From Flab to Fab: How to Get Rid of Loose Belly Skin
Are you looking to understand the options available to you when it comes to getting rid of loose belly skin? Though this skin...
5 Benefits of Taking Gym Class for Your Physical Health
We know gym class promotes physical fitness and encourages kids to live actively. But many educators also focus on the mental benefits of...
Breast Asymmetry and Body Image: How to Boost Your Confidence
Did you know that one in four adults has breast asymmetry? Dysmorphophobia is the fear of having a distorted image of yourself. You...