Since childhood, we have been warned to keep away from sugary stuff like chocolates, ice-cream and candies, as they affect our dental whites. But, what if you come to know that these supposedly harmful eatables are actually good for your teeth? Surprising, isn’t it? The elements in these edibles are beneficial for the teeth and help fight dental problems. You can consult your dental expert about the advantages of consuming the much-warned foodstuffs. Read on to know more about the hidden benefits of the food products proven by recent studies.
Chocolate, that has always been restricted for children in their growing age, is now free from all those blames of harmful properties. You can enjoy the delicious delicacy without worrying about your dental health. In fact, it is a boon for balancing good oral hygiene. Dark chocolate has elements that fight cavities and tooth decay. Cocoa beans contain antioxidants such as tannins, flavonoids and polyphenol. Tannin has anti-bacterial properties that prevent bacteria from sticking in the mouth. The antimicrobial properties of polyphenol help reduce the number of bacteria in the mouth. So, if you want to have some dark chocolates, go for one which has high-content of cocoa to avoid the problems of bad breath, tooth decay and gum disease.
Nutty candy bars
The sugar content in the candies is responsible for the stickiness in the mouth that affects your dental health. If you are a candy lover, you need not worry to stop having the tasty bars, just switch to another type. Nutty candy bars have a high amount of nuts that cut down the stickiness in the teeth. The protein and fibers in the nuts break the sticky property of the sweet candies. So, you can still enjoy your favorite candy without hampering your oral health.
Sugar free candies
Sugar is considered as the most harmful product for the teeth. It feeds on bacteria and causes various dental problems such as cavities, tooth decay, gum problems. A candy lover can go for sugar-free candies that are generally consumed by diabetic persons. It fulfills your urge to have candies and at the same time, harmless to your teeth.
It is not at all easy to cut down on your favorite delicacies that serve you with a delightful taste. But, you have been doing that for the sake of your precious gems. Take a break and talk to your oral hygienist about the boon served to your teeth by the supposedly toxic food elements.