People who are ridden with allergic reactions can find their source of relief by using allergy relief medicine. But if people want to choose a natural course to counter allergic reactions, then they can also use natural plant extracts or foods that can act as antihistamines.
What are antihistamines?
Antihistamines are used to block the activities of histamines in the body. For the uninitiated, histamine is nothing but a protein that can cause allergic symptoms including sneezing, coughing, scratchy eyes, inflamed skin, etc.
Most of the time, people use over-the-counter (OTC) and prescribed allergy relief medicine for relief. But at times, individuals need to try out some natural alternatives to allergy pills. This is because to some people, OTC and allergy relieving meds can cause unwanted side effects like nausea, dizziness, or drowsiness. If that’s the case with you as well, then you can try using natural alternatives.
To know more about natural antihistamines, take a look at this.
Butterbur is derived from a shrub that is extensively grown in the vast lands of Asia and Europe. It is mostly used by people to treat migraines and allergic rhinitis (also known as hay fever).
The National Center for Complementary and Integrative Health (NCCIH) states that butterbur may have antihistamine effects. You can take this substance under prescription if you are looking for a natural alternative to counter allergic reactions. It is important to consult your physician before taking any antihistamines because these natural alternatives may also have allergic reactions. Butterbur, for instance, may cause allergies to people who pretty sensitive to ragweed, daisies, marigolds, and chrysanthemums.
2. Vitamin C
As an essential vitamin for the body, vitamin C has elements that can boost the immune system. Since vitamin C is a powerful anti-oxidant, it has excellent anti-inflammatory properties that can treat allergies. A 2018 study conducted on vitamin C stated that the oxidative present in this vitamin plays a crucial role in combat allergies (https://journals.sagepub.com/doi/10.1177/0300060518777044).
The study observed that a high dose of vitamin C can effectively reduce allergic reactions. Most importantly, the study reported that people who were deficient in vitamin C were more prone to allergy-related diseases.
The ideal and recommended amount of Vitamin C is 2 grams daily. Some of the foods packed with vitamin C are broccoli, winter squash, cauliflower, citrus fruits, bell pepper, strawberries, kiwis, tomatoes, etc.
An essential enzyme found in pineapple, bromelain can also be consumed in the form of natural supplements. Bromelain is a popular remedy among many, usually taken to soothe swelling and inflammation. There are several researches conducted on bromelain that state how consuming it can reduce allergic sensitization and allergic airway diseases. But bromelain may not be equally suitable for all. To some people, consuming bromelain can cause adverse reactions like increased heart rate, digestive problems, changes in menstruation cycle, etc.
Additionally, people who are allergic to pineapple should completely avoid taking natural bromelain extracts or supplements.
Found in various plants and food, quercetin is an antioxidant flavonoid that can do wonders to relieve allergies. There are several researches that back quercetin for its anti-allergic and antihistamine properties.
In fact, a study conducted on mice stated that quercetin can effectively reduce respiratory caused due to an allergic reaction by reducing airway inflammation. If you are looking to consume quercetin in natural forms, you can eat apples, berries, grapes, broccoli, buckwheat tea, peppers, red onions, black tea, red wine, etc.
You can also take quercetin supplements if you are solely using it to combat allergies. This is mostly because food products contain a much lower level of flavonoids compared to supplements. This product is mostly safe for all individuals. But for some who are really sensitive, quercetin may cause headache and uneasy tingling feeling in arms and legs. Also, you should not take very high doses of quercetin for an extended period of time. If you do so, then it can damage your kidneys.
Allergies are challenging for everyone. They become all the more difficult to bear once the symptoms begin to worsen. Treating allergies is essential and the safest way to do that is by consulting a trusted general physician.
As mentioned before, you can also consume natural food products with antihistamine properties to ease your allergic reactions. One of the best ways to keep your allergies in check is by staying away from the allergen itself. Pills and medicines are great, but if you cannot limit your exposure to your allergens, you won’t be able to see the desired results. In addition to that, practice good self-care and try to stay away from antibiotics.
If your allergies are seasonal, consult with your physician and then accordingly, you can start taking your medicines a few weeks before the season sets in. The sooner you start with your medication, the better.