Home Health Tips for Dealing With Hip Pain and How Physical Therapy Can Help You in 2024

Tips for Dealing With Hip Pain and How Physical Therapy Can Help You in 2024

hip pain

If you have hip pain, you understand that it can be challenging to move normally. Common causes of hip pain include arthritis, an injury, and muscle tightness. One effective treatment for managing symptoms and improving mobility is physical therapy in Stone Oak. PT has a variety of methods that help with different injuries, and it is a conservative approach.

Recommended Stretches for Pain Relief

Stretching is a big part of treating hip pain. Tight hamstrings are one reason for hip pain, so a simple hamstring stretch can relieve discomfort. Sit on the floor with your legs straight. Bend one leg and place the bottom of the foot against the inner thigh of the other leg. Reach towards the foot on your straight leg.

If your hip pain is associated with sciatica, a piriformis stretch can help. To do this, lie on your back with bent knees and both feet on the floor. Place the ankle of one leg on the other bent leg, resting it just above the knee. Use your hands to pull on the thigh and bring it towards your chest.

Additional stretches for hip pain include:

  • Iliotibial band stretch
  • Hip flexor stretch
  • Press ups
  • Hip abductor stretch

When you perform the stretches, move into them slowly and do not bounce or excessively pull. Once you begin to feel a mild sensation of pulling, hold that position for 60 seconds. You can do the stretch moves once or twice a day. If you experience pain with stretching, stop doing it. Talk with your physical therapist, who can recommend an alternative stretch or modify the stretch to relieve the pain.

How Can Regular Physical Therapy Trips Can Help

When you search for physical therapy near me, keep in mind that your physical therapist will design a customized plan, which will consist of a series of sessions. If you follow this plan, you will notice a variety of benefits.

Relieve Pain and Symptoms

One of the main reasons people seek physical therapy is to reduce pain and other symptoms. Physical therapists use a variety of methods to help get you out of pain. These may include

  • Hot or cold therapy
  • Dry needling
  • Manual therapy
  • Electrical stimulation

Once your pain is gone, your physical therapist will work on improving overall function and mobility.

Improve Overall Movement and Coordination

Once you are out of the pain phase, your PT will introduce various stretches, moves, and exercises. The intent of these is to improve range of motion, improve balance, and restore coordination. The specific exercises will vary depending on various factors, such as your goals, fitness level, and overall health.

Some of the exercises you will do with your physical therapist, but some of them you will do on your own at home. It is important to follow your PT’s recommendations regarding how to do them and how often, if you want the most effective results.

Prevent Future Injuries

Another goal of physical therapy in Georgetown, TX is to prevent future injuries. When you follow the recommended treatment plan, you will strengthen formally weak areas. This reduces the chances of injuring the area at another time.

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