There are several benefits to using an MTB training plan. It helps balance volume and recovery. It’s less time-consuming than endurance training. Finally, it improves balance and coordination. An MTB training plan will help you get the most out of your time in the gym.
Benefits of the MTB Training Program
Interval training
Interval training effectively improves strength and power while requiring less training volume. It also promotes physiological adaptations that would not occur with longer rides. A typical interval workout may include three to eight-minute efforts and two or five-minute rests. For mountain bikers, interval training goals may consist of speed or strength. However, interval training should not be used in place of traditional endurance training, as the latter is counterproductive.
Interval training benefits cyclists of all levels, from beginners to elite athletes. Most cyclists only have unlimited time to train, as work, family commitments, and travel may interfere with long training sessions. You can achieve significant fitness gains in a shorter period by incorporating high-intensity sprints into your training.
It improves fitness
Consider incorporating strength training exercises for specific goals when creating an MTB training program. Whether focusing on a particular terrain or improving your overall fitness, strength training exercises should be designed to meet your specific goals. For example, a beginning exercise plan may focus on teaching proper technique while gradually increasing the load weekly. As you become stronger, you can add specific exercises and increase the intensity of your training sessions. This process is similar to that of base training for MTB.
Using dumbbells in an MTB training program helps you build your upper body strength. These exercises help you become more powerful and durable, and they can increase bone density, which is essential for riders. Fear of breaking a bone while riding a mountain bike isn’t the best motivation, so strength training can increase your chances of making it through the terrain.
It improves balance
Balance is one of the most crucial factors when selecting an Mtb training program. While many bikers don’t give it a second thought, balance is vital for mountain biking. By utilizing a program by providers like Train to Ride, you can improve your confidence and control on the trails by doing the program.
A quality MTB workout program incorporates dynamic exercises that improve balance and core strength. They should be part of a training routine you follow three times a week. Dynamic exercises should be introduced slowly and progressively. Try to focus on something other than maximum strength or speed when you start your program. You’ll want to focus on proper form and balance before moving on to more challenging exercises. Then, you can increase the load and speed.
It improves coordination
Training for mountain biking requires coordination across the entire body. While your legs provide most of the force, your arms play a vital role in keeping you upright and pulling you over bumps and obstacles. To increase your coordination, try performing full-body exercises. These can include kettlebell swings, wall balls, and dumbbell thrusters.
The Ultimate MTB Workout Program is a comprehensive workout program that incorporates strength, mobility, and cardio. It also includes nutrition, mindset, and skill development. With this comprehensive program, you can maximize your riding potential. To get started, you can try this online program, which is immediately downloadable.
It improves strength
Whether you’re planning to become a mountain biker or are an experienced trail rider, an MTB training program can help improve strength and confidence. Strength training will help you pedal faster, hold on to the pedals through rough sections, and prevent injuries when you fall off your bike.
One of the best ways to improve strength is to mix up your training. You can do intervals and strength training to maximize your results. For example, you can do a lot of strength training by riding on a bike with a flat tire and pedals that rotate at a higher speed. Another way to increase strength is sprinting while riding a mountain bike. By performing sprints at a higher rate, you can simulate how fast you feel when running and in the mountains.
If you’re training for a mountain bike race, you’ll want to develop the proper muscle power for the sport. It means focusing on higher-speed movements that will transfer directly to the sports activity. Fast, rhythmic motions are best for developing muscle power. These training movements improve strength at high and low speeds, while slow movements only improve stability at low rates.
