Home Celebrities Chrissy Metz Weight Loss to 100 Pounds: A Journey of Self-Confidence, Self-love, and Effort

Chrissy Metz Weight Loss to 100 Pounds: A Journey of Self-Confidence, Self-love, and Effort

Chrissy Metz Weight Loss

The weight loss story of Chrissy Metz is incredible. Along with her work, people also remember her for her successful weight loss journey. The girl lost over 100 pounds of weight in 5 months.

Chrissy Metz Weight Loss

Chrissy always wanted to stay fit rather than look good. Initially, she did not pay much attention to her weight. But when she learned about the adverse effects of being overweight, she made a plan for weight loss. Read the article to learn more about Chrissy Metz’s weight loss journey.

Who Is Chrissy Metz

Who Is Chrissy Metz

Chrissy Metz – the famous singer and actress, was born in Florida and became famous for her role as Kate Pearson on NBC hit drama. This Is Us. However, she started her acting career in 2005, but she gave the breakout role in This Is Us.  

The series started in 2016 and ended in 2022. The show was a huge success and got an award named Primetime Emmy. Apart from that, she got a nomination for Golden Globe Awards two times.

From her childhood, Chrissy had to face a lot of weight issues. She relates to Kate Pearson, who also struggled with weight issues since childhood. This is a Us movie.

Chrissy Metz

Apart from acting, Chrissy is also a great singer. Since 2016, she has appeared in many films, such as Breakthrough and Unbreakable. She performed her role in Sierra Burgess is a Loser, American Horror Story, etc.

Struggle For Weight Since Childhood

While Chrissy was born with a lot of fat, still, she was interested in sports. For that reason, she had to go through several insecurities since her childhood.

In an interview, Chrissy said that her mother loved her dearly, but she was more interested in going out with her other slim daughters. Now, she doesn’t want to keep these things in her mind.

Came Into the Acting World

Chrissy Came Into Acting World

Most probably, she had some unusual feelings due to her horrifying look, but once she took part in an audition. Fortunately, she got a call from the director and signed a contract to shoot in Los Angeles.

Once she reached Los Angeles, she audited for some roles, but nothing happened. So, she started working as an assistant to an agent. She was dissatisfied as she didn’t want what she got then. Instead, it used to give the pinches that she is to schedule auditions for other actresses.

She felt that, in the media world, she is expected to have a conventional physical shape and look before acting skills. However, she lost, on average, 50 pounds but gained 100 pounds more before landing her majestic role in This Is Us.

At that time, she also was suffering from depression that made her eat. Eating has become an effective way to cope with all the biases, judgments, and struggles. Suddenly, things started to get worse. As a result, she needed to go to a hospital for a panic attack.


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Weight Loss Journey Started

Chrissy took the weight loss factor differently. She took her weight loss journey more seriously than being an actress or coping with her insecurities.

The weight loss journey of any person has never been so easy. The same thing also happened with Chrissy also. However, she took a plan that can serve her as a motivation to lose 100 pounds:

Love and Care For Yourself

Chrissy mentioned that she used to love herself rather than other things. Once, the girl had gone through severe body shaming, demotivation, hardships, etc., but she never stopped to love herself. She believed she needed to shed weight for herself, not present herself as a beautiful doll. Most probably, this is the reason why her weight loss journey was a success.

Meditation Is The Key

Once, Chrissy mentioned that meditation not only helped her in losing weight but also it helped her by boosting confidence and to stay positive. She realized the power of meditation when she got an anxiety attack on her 30th Birthday.


Certain things pinned Chrissy to start her weight loss journey. She used to think that if she gained more weight, she would not be able to move around, and she might get stuck in the door frame. All these things make her decide to lose weight in any way.

During that time, she learned the adverse effects of being overweight. She read various magazines and books to learn how excessive weight can kill a person.

How Chrissy Metz Lost 100 Pounds

Chrissy made a diet plan to accompany her weight loss journey. She followed a diet chart of 2000 calorie deficit.

She believed in one mantra to lose weight. Chrissy used to spend double the calories gained throughout the day. She hired a dietician who helped in her weight loss journey a lot.


Workout is another thing that helps in weight loss. However, she has not disclosed her workout plan in any interview. Still, as per the source, she used to work 20 minutes daily and used a treadmill to shed extra weight.

Eliminating Unhealthy Foods and Walking 20 Minutes a Day

Once the incident happened, she decided to lose weight in any way. At first, she eliminated all the unhealthy foods from her diet list and started walking about 20 minutes a day. Walking and eating light can get anyone the desired weight loss and Chrissy is a live example.

Chrissy Metz’s diet and 20 minutes of walking not only contributed to weight loss but also made a massive difference in her physical and mental health. The journey was completed with 100 pounds of weight loss in just five months.

However, the time she took may seem long, but this time, she also enjoyed her mental peace. After some days, she got a role in an American Horror story where she needed to wear a fat suit.

What Is Chrissy Doing Now

Chrissy came to the glamor industry in 2005. She came with her guest appearance on many television shows such as Strong Medicine, and My Name Is Earl and Entourage.

In 2008, she made her first debut named Meet The Browns. In 2016, she finished her dream project as a lead character on the NBC drama series This Is Us.

In 2018, Chrissy released her first book This Is Me: Loving the Person You Are Today.” She is currently working on her second book.

Now she wants to continue writing books. Apart from that, she has an interest in directing and producing films.

Frequently Asked Questions

1. How much does Chrissy Metz Weigh Today?

Chrissy weighs around 300 pounds after losing 100 pounds in five months.

2. Did Chrissy go through Gastric Bypass Surgery to lose Weight?

No, she did not go through any gastric bypass surgery for weight loss.

3. Is She Suffering from an Eating Disorder?

Yes, most of the time Chrissy talked about having an eating disorder. However, she also has spent time looking back, analyzing, and working on her eating habits.

4. Why Chrissy Decided to Lose Her Weight?

She decided to lose some pounds from her body as being plus size affected her acting career. Chrissy began facing a lot of hardships and rejections. She also got depressed.


Chrissy believes that weight is not something that defines people. Instead, it should be a personality that matters a lot. She is the person who proved herself by burning fat and shedding extra weight. Now it is more focused on maintaining a healthy lifestyle. This is the information we have about Chrissy Metz’s weight loss journey. At the end of the article, we must appreciate her strong mental power and self-confidence of her.

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